Pilates

Pilates is a unique movement programme which increases body awareness by rediscovering the full potential of breath, pelvic floor/abdominal strength, spinal articulation and length, shoulder and pelvic stability. This is achieved by using a specific series of exercises (pre- Pilates) that are designed to break dysfunctional neuromuscular patterning whilst offering the body a new movement pattern. Clients will then progress to more challenging Pilates exercises, including traditional repertoire and to work on specific Pilates equipment such as the Reformer, Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector.

The equipment pieces are designed to enhance the body’s proprioception and challenge core strength. When the individual applies the new information about their body to their daily activities they begin the wonderful, empowering journey of movement from a new place.

We offer small classes limited to 4 participants to 1 teacher. The classes are run with each individual doing their own specific workout, which has been tailored to their needs each week.

Our aim is to address any postural imbalances regardless of age, flexibility or previous history of injury. The Pilates Method enhances body awareness, addressing any muscular imbalances throughout the body, thereby enabling good postural alignment.

Class rates